Holistic Fitness | Weekly Mindful Movement Session

Holistic Fitness is where fitness meets mindful movement! Join us at the Historic Fourth Ward Park Amphitheater for an hour of rejuvenation and self-care. Think of this as a weekly check in to help you achieve balance in both body and mind. Whether you're a seasoned yogi or a fitness newbie, there's something for everyone at Holistic Fitness.

Join us for a nourishing weekly experience designed to restore your mind, body, and spirit. Led by, Tatiana Le'Joy, a certified yoga instructor and sound healer, this session blends gentle movement, breathwork, and sound healing to help you regulate your nervous system, release stress, and reconnect with yourself in a grounded, intuitive way.

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• Breath-led mindful movement (accessible to all levels)
• Grounding meditation and guided intention-setting
• Restorative sound healing with crystal bowls
• A safe, welcoming space to slow down and be present

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Whether you’re looking to unwind after a busy week, set you intentions for the upcoming week, or simply reconnect with yourself, this session is your invitation to soften, stretch, and realign.

Bring a yoga mat, water, and an open heart.

Let this be your weekly reset. Your moment to breathe. Your permission to feel good—without needing to earn it.

Reserve your spot via the link below. Spaces are limited to keep the experience intimate.

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